Wellness Reboot

12-Week 1:1 Program

Sometimes, life just gets in the way.

Even when you know what your body needs, actually doing those things can be an entirely different matter. Especially when you’re juggling so much – work, family, social life, volunteer commitments, you name it.

One day, you wake up and your pants don’t fit because the number on the scale crept up when you weren’t paying attention — ugh!

Or perhaps you’re just plain exhausted. Your lack of energy is so frustrating! How can you forge ahead and do all the things when your body is really just calling for you to lie down and take a nap?

I will guide you back to your best self.

Wellness Reboot provides the opportunity to re-examine and streamline your wellness routine.

I will help you prioritize your self-care and shift healthful living back toward the top of your To-Do list in a way that feels natural rather than all-consuming.

Together, we’ll pause, reflect, and explore empowering tools and strategies that will not only help you restore great health, but will keep you looking – and feeling – fantastic.

Here’s what you can expect.

This program is brimming with inspiration and motivation.

I’ll reinvigorate your passion for all things health and wellness and share tips and recommendations to boost your routine. When we’ve finished, you’ll enjoy increased energy and self-confidence, as well as a newfound appreciation for your body and soul.

You will also depart Wellness Reboot with a deeper appreciation for the tools that help your body thrive, and an understanding for how to access them amidst the fray. This knowledge will be your go-to resource for years to come.

Here’s how it works.

In this 1:1 results-oriented coaching experience, we’ll develop specific action steps to support and achieve your health and wellness goals within 12 weeks.

We’ll schedule a series of sessions tailored to your needs and availability, and focus on pinpointing effective strategies customized to your busy lifestyle.

Your comprehensive program will start with a 60-minute foundational session, and will be followed by a series of between six and twelve 45 to 50-minute follow-up sessions (dependent upon your needs). We’ll explore the barriers holding you back and develop an achievable, pragmatic approach for navigating them and achieving your goals.

Between sessions, I’ll provide unlimited email support as well as recommendations for recipes, products, and reading materials. You will never feel alone in your journey.

This program is for you, if:

  • You need an informed accountability partner.
  • You just can’t seem to drop that last ten pounds.
  • You’re tired of feeling tired.
  • Your sleep patterns need an overhaul.
  • You would like fresh ideas to kickstart your wellness routine.
  • You want to look and feel great for an upcoming event.

(This program may not be for you if your goal is to lose more than 5-10% of your body weight or you’ve struggled to build healthy habits; in either case, check out my Sustainably Well program!)

Are you ready to reboot?

Let me take you home to your healthiest self.

Contact me below!