Live your healthiest, most vibrant life. At last.

Online coaching for women seeking lasting solutions
for their health and wellness challenges.

You’re juggling all the things.

Family. Career. Community. Or any combination of the wonderful but unpredictable elements of a full life.

And you’re exhausted.

Summoning the energy to prioritize your own well-being and achieve your health goals feels like an impossible task.

One that you’ve succeeded at in fits and starts, but can’t manage to sustain.

I see you.

Whether you struggle with a lack of energy, emotional eating, stress management, or fitting into your clothes — you’re in the right place.

It’s time to uncover the roots of your wellness challenges and break through the barriers keeping you from becoming your healthiest, most fabulous self.

It’s time to take action.

Together, we will identify lasting strategies for healthful living that serve you and your lifestyle.

I will show you how to release guilt, rediscover your well of energy, and kick willpower to the curb.

You will be amazed by your renewed sense of joy, power, and purpose.

Hi there, I’m Jennifer.

Integrative Health Coach, Wellness Mentor, and Change Agent.

A lifelong health enthusiast and Integrative Health Coach, I specialize in working with women to overcome the hurdles to great health. For once and for all.

Together, we’ll peel back the layers of your current habits and challenges to identify opportunities for change and maximization that are true to you. Shifts that will empower you to live the vibrant, healthy life you want — and that you know is possible. Shifts that are pragmatic, within your reach, and that will bring you joy.

I believe that every woman has the potential to be confident in her body, cultivate a love of self, and feel great. Every. Single. Day.

It’s never too late to get started, no matter your age.

It’s never too late to become the woman you’ve always wanted to be.

Services

How will you Become?

Sustainably Well

6-Month | 1:1 Program

You’re beyond frustrated by failed attempts to consistently manage your health and wellness, and your food cravings feel out of control. Longing for more energy without knowing how to get it, you’re ready for lasting change but need direction and expertise to help make it happen. Sustainably Well is the program for you!

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Wellness Reboot

12-Week | 1:1 Program

Maybe you want to look and feel great for an upcoming event. Or perhaps you’ve fallen off the wagon and are tired of seeing all the clothes in your closet that don’t fit. You know you can get back on track, but guidance, advice, and a dependable accountability partner would ensure your success. It’s time for a Wellness Reboot!

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Vibrant Living

Bimonthly | Group Program

You’re in a bit of a health rut and need ideas and inspiration, not to mention a little self-care. You enjoy connecting with other health-minded people and would thrive with female camaraderie and the opportunity to be held accountable for your goals. Come have fun and feel the love with Vibrant Living!

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What My Clients Are Saying

“Jennifer is an amazing coach. She’s very knowledgeable, kind, and understanding. She was able to hold space for me which allowed me to open up and share more about my complicated relationship with food without feeling judged or embarrassed. During our sessions I felt understood, heard, and most importantly, I finally felt like I wasn’t alone. I highly recommend Jennifer as a coach.”

— Natalia, Chicago, IL

“Everyone needs Jen in their lives! She has a true gift for seeing what each person needs, so every plan is customized and unique. Jen has approached my experience with wisdom, kindness, and encouragement — in both good and challenging times. I appreciate Jen’s view that good health is a whole body experience. She’s made suggestions related to things other than food or diet that have contributed to my overall wellness and success — that’s what I was missing. This has helped me find solutions, avoid roadblocks, and meet my goals.”

— Tracy, League City, TX

There is no being,
all is becoming.

Heraclitus, Ancient Greek Philosopher